Ashwagandha 180 Count

🔹 1. Reduces Stress and Anxiety

• Ashwagandha is best known for its adaptogenic properties.

• It helps reduce cortisol levels (stress hormone).

• May significantly reduce symptoms of stress and anxiety in both acute and chronic situations.

🔹 2. Improves Sleep Quality

• Often used to help with insomnia and promote restful sleep.

• Can be effective in people with anxiety-related sleep disturbances.

🔹 3. Enhances Brain Function

• May improve memory, attention, and cognitive performance.

• Supports neuroprotection by reducing oxidative stress in the brain.

🔹 4. Boosts Energy and Stamina

• May increase vitality, endurance, and physical performance.

• Helps reduce fatigue, particularly in people with chronic stress or low energy levels.

🔹 5. Supports Muscle Growth and Strength

• Can increase muscle mass and strength when combined with resistance training.

• Also aids in muscle recovery and reduces exercise-induced muscle damage.

🔹 6. Balances Hormones and Supports Fertility

• In men: may improve testosterone levels, sperm quality, and fertility.

• In women: may help balance thyroid hormones and menstrual health.

🔹 7. Anti-inflammatory and Antioxidant Effects

• Reduces markers of inflammation like CRP.

• Protects cells from oxidative damage.

🔹 8. May Help Lower Blood Sugar and Cholesterol

• Some studies show ashwagandha can reduce blood sugar levels and improve lipid profiles.

🔹 9. May Aid in Managing Depression

• Its mood-balancing effect may help alleviate mild to moderate depression symptoms, especially those linked to stress.

⚠️ Caution and Side Effects

• Generally safe for most people when used in recommended doses.

• Not recommended for:

  • Pregnant or breastfeeding women

  • People with autoimmune diseases (e.g., lupus, rheumatoid arthritis)

  • Those on sedatives, thyroid, or blood pressure medications (unless advised by a doctor)